Whether you are beginning your running journey or are already an experienced runner, one of the most important choices you will have to make is deciding which running shoes to use. Several brands offer running shoe solutions, but I will discuss how to choose a suitable Nike running in this article. There are several factors to consider when deciding which shoes to go for.
The surface you are running on
It is important to consider the surface you are running on when choosing the right Nike shoes. If most of the time you train on pavements, Nike road shoes are ideal for you. This type of shoes has an extra cushioning feature that absorbs shock, minimizing injuries in the running process. If your training routine involves running through muddy surfaces, Nike trail shoes will best fit your needs because it comes with a deep tread that provides better grip and ankle support that better suits uneven terrain. If your running routine covers both surfaces, you can consider the hybrid type that provides balance, grip, and cushioning, depending on the surface type.
The type of runner you are
We all have different running style and routines. Depending on these factors, we can select the type of Nike running shoes. For example, some runners are casual and only do few miles on weekends. On the contrary, others have a daily routine that is well structured. When shopping for running shoes, be sure to explain the type of runner you are to the store expert to advise on the type depending on durability. You do not want to buy running shoes and head back to the store after a week because they could not withstand impact.
The shoe size
As basic as it may sound, shoe size is one of the most important aspects of choosing running shoes. A shoe that is too small will press the bone and increase the risk of incurring a bone injury. Similarly, oversized running shoes will result in the feet sliding back and forth when running, causing blisters. Often running Nike running shoes are smaller than normal sizes, and therefore you must visit the store and try your size and the next size up to get the best fit.
Your Running Gait
Running Gait is how your ankles, knees and hips are aligned when you are running. Depending on this alignment, you are either a neutral, overpronator or underpronator runner. Your running gait will determine the level of support you need your shoes to provide. For example, if you are a neutral runner, Nike shoes with medium support are ideal for you. Be sure to explain these aspects to the store expert to give you the right shoes. Some stores offer free video Gait analysis, and it is important to take the offer to make sure your shoe choice corresponds with your running style.
Your injury history
You will often hear the Nike store expert asking if you are currently injured or have an injury history. If you have an injury history, they may ask for more information about the injury to determine if it is the running shoe that caused the injury. If you are in the process of recovering from an injury, you must go for Nike running shoes that offer more support to aid in the recovery process.
After carefully considering all the factors above, it is important to consider your budget because, ideally, you cannot spend what you do not have. Talk to the Nike store expert on the option available while considering your budget but do not compromise on the shoe features very much.
See you out there, breaking a sweat!