Having a flat foot has always been used as the reason for not running because of overpronation. Overpronation happens when one pushes himself/herself from the ground using the balls of the feet rather than the toes. Interestingly, most people do not know if they have a flat foot or have a regular one. One of the easiest ways to tell if you are flat-footed is to dip your foot on water and then step onto a flat dry surface. If your foot is flat, the imprint of your foot will cover the whole surface. The next step after discovering flat feet is to shop for the correct Nike shoes that will make your running easy. There are several options available.
Nike LunarGlide 7
Nike LunarGlide 7 is one of the most effective running shoes for people with flat-foot because it was built with Lunarlon foam cushioning that keeps the feet comfortable while running. It also has a motion control structure that prevents pronating when one is running. A review of the shoe by many flat feet runners is positive. They indicate that the stability feature in the midsection of the shoe is what is unique about it.
Nike Free RN
Ideally, flat-foot children should walk barefoot more to improve their foot flexibility. However, most of our modern living environment is paved, highlighting the need for running shoes that allow runners to have flexibility. With Nike Free RN, you are guaranteed flexibility and comfort as the shoes were designed to mimic running barefoot.
Nike Air Zoom Pegasus 36
One Nike shoe that offers a superior running experience is the Nike Men’s Air Zoom Pegasus 36. This is because it comes with exquisite cushioning made from Cushlon ST Foam. Moreover, the cushioning is responsive and will help your feet feel more comfortable when running. This shoe is used by most elite runners who are flat-footed, and therefore you can be guaranteed a good running experience.
Nike Air Zoom Odyssey 2
Nike Air Zoom Odyssey 2 corrects overpronation because it is lightweight. It also cushioned at the front and the back, two areas that experience pressure during running. These shoes have firm medial support that is crucial for preventing flat-foot runners from overpronating.
Nike Men’s Air Vapormax Flyknit 3 Running Shoe
Many runners rate this shoe as one of the most comfortable shoes for running. It has a cushioning system that is spread over the entire length of the shoes. Additionally, the upper surface has breathing spaces that keep the feet cool while running. This feature provides stability and comfort that flat feet runners crave. The only downside of the shoe is its color scheme of white and black that most runners have termed as not attractive.
Nike Zoom Structure 20
Like its name, Nike Zoom Structure 20 comes with a preconceived structure that offers stability and support for flat-foot individuals during running. As a stability shoe, the sole has a dual-density mix of Phylon and Cushlon foams. The foam is softer on the shoes’ outer side but gets more rigid on the medial ssection to support flat-foot runners. Compared to Nike Zoom Structure 19, the previous version, this shoe is 3mm higher and maintains a 9mm drop to provide a difference between the heel and the toe that flat feet runners do not have.
In conclusion, being flat feet should not be the reason for not running as Nike has provided an amicable solution with their several shoe ranges. To maximize the features of these shoes, I encourage you first to find out if you are flat-footed as the features may not be ideal for regular feet.