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Nike Running Shoes For Flat Feet


Having a flat foot has always been used as the reason for not running because of overpronation. Overpronation happens when one pushes himself/herself from the ground using the balls of the feet rather than the toes. Interestingly, most people do not know if they have a flat foot or have a regular one. One of the easiest ways to tell if you are flat-footed is to dip your foot on water and then step onto a flat dry surface. If your foot is flat, the imprint of your foot will cover the whole surface. The next step after discovering flat feet is to shop for the correct Nike shoes that will make your running easy. There are several options available.

Nike LunarGlide 7

Nike LunarGlide 7 is one of the most effective running shoes for people with flat-foot because it was built with Lunarlon foam cushioning that keeps the feet comfortable while running. It also has a motion control structure that prevents pronating when one is running. A review of the shoe by many flat feet runners is positive. They indicate that the stability feature in the midsection of the shoe is what is unique about it.

Nike Free RN

Ideally, flat-foot children should walk barefoot more to improve their foot flexibility. However, most of our modern living environment is paved, highlighting the need for running shoes that allow runners to have flexibility. With Nike Free RN, you are guaranteed flexibility and comfort as the shoes were designed to mimic running barefoot.

Nike Air Zoom Pegasus 36

One Nike shoe that offers a superior running experience is the Nike Men’s Air Zoom Pegasus 36. This is because it comes with exquisite cushioning made from Cushlon ST Foam. Moreover, the cushioning is responsive and will help your feet feel more comfortable when running. This shoe is used by most elite runners who are flat-footed, and therefore you can be guaranteed a good running experience.

Nike Air Zoom Odyssey 2

Nike Air Zoom Odyssey 2 corrects overpronation because it is lightweight. It also cushioned at the front and the back, two areas that experience pressure during running. These shoes have firm medial support that is crucial for preventing flat-foot runners from overpronating.

Nike Men’s Air Vapormax Flyknit 3 Running Shoe

Many runners rate this shoe as one of the most comfortable shoes for running. It has a cushioning system that is spread over the entire length of the shoes. Additionally, the upper surface has breathing spaces that keep the feet cool while running. This feature provides stability and comfort that flat feet runners crave. The only downside of the shoe is its color scheme of white and black that most runners have termed as not attractive.

Nike Zoom Structure 20

Like its name, Nike Zoom Structure 20 comes with a preconceived structure that offers stability and support for flat-foot individuals during running.  As a stability shoe, the sole has a dual-density mix of Phylon and Cushlon foams.  The foam is softer on the shoes’ outer side but gets more rigid on the medial ssection to support flat-foot runners. Compared to Nike Zoom Structure 19, the previous version, this shoe is 3mm higher and maintains a 9mm drop to provide a difference between the heel and the toe that flat feet runners do not have.

In conclusion, being flat feet should not be the reason for not running as Nike has provided an amicable solution with their several shoe ranges. To maximize the features of these shoes, I encourage you first to find out if you are flat-footed as the features may not be ideal for regular feet.

Nike casual sneakers for boys and girls.


Children love to look good as they often compare themselves with their friends. A good sneaker for kids offers comfort while making them look smart and trendy. With Nike casual sneakers, you can be sure that your kids will look fashionable. In the list below, we explore Nike casual sneakers for boys and girls.

Nike Jordan 5 Retro (PS) Kids Sneaker

Michel Jordan’s aerial prowess in basketball and WWII fighter planes inspired these retro-styled sneakers for kids. It comes with  rubber outsole that prevents slipping, full-grain leather for durability, plastic lace lock, and converging side vents that give the shoe its signature solid look. The color options for this range of sneakers are tropical teal and pink and is ideal for older kids.

Nike Lunar Force 1 Sneaker Boots for Kids

This Nike shoe is a smaller version of the men’s Nike Lunar Force 1. It is made from a synthetic material that is all black. The shoe comes with impressive design features, including fabric and leather that provide comfort and performance. On the sides, the shoe has a grey swoosh that adds to the style of the shoe while on the ankles, the shoe has extended cushioning to improve comfort. This sneaker is ideal for big kids. 

Nike Girl’s Tanjun BR Sneaker

In Nike Girl’s Tanjun, you have a sneaker that is both attractive and comfortable for girls. The shoe boasts of its attractive signature blue color and Nike swoosh on both sides. It also has other attractive features, including breathable mesh that stretches over the top, a durable sole that provides cushioning, Flex grooves that facilitate feet’ natural movement, a durable inner sole, and rounded toe edges to provide more comfort. This shoe is ideal for both small and big girls.

Nike Sock Dart (GS) Fashion-Sneakers

Kids love colorful things. Nike Sock Dart (GS) Fashion Sneakers come with an unconventional design featuring several colors including black, red, blue, and navy blue, all complementing each other in the shoe. Other features in the shoe include:

  • Breathable fabric at the top.
  • Adjustable synthetic strap.
  • Rubber sole for traction.
  • Synthetic material on top.
  • Sock liner.
  • Lightweight for midsole cushioning.

It is also designed to allow feet flexibility. The rubber outsole is durable, which makes the shoe ideal for everyday activities. The shoe is available in different sizes, which makes it ideal for both small and big kids.

Nike Unisex-Child Team Hustle D 9 (Gs) Sneaker

This Nike sneaker range is ideal for your child because it provides flexibility and ankle support that prevents them from falling and injuring themselves. The shoe is made from synthetic material with a rubber sole and mesh lining on the top. It also has deep flex grooves that provide flexibility and easy movement, while its Herringbone-pattern ensures that traction is provided. If your child is keen on colors, this range provides relief as it comes with several color combinations, including blue and black, black with yellow, red, black and white, and white with grey, among others. It is ideal for small and big kids.

Nike Eric Koston Canvas Grade School Skate Shoes

As the name suggests, this shoe helps your child skate with ease by ensuring that they remain balanced when standing on the skateboard. The canvas material from which the shoe is made is durable. The material is also flexible to provide ease of movement. The solid sole ensures that there is a firm grip between the shoe and the skateboard. The shoe is available for all ages.

There you go! We have explored the different Nike casual sneakers for boys and girls to make your child look smart and trendy. When you visit a Nike store, be keen on these features depending on your child’s needs. Let us know your experience in the comment section below.

What to consider when choosing suitable Nike running shoes


Whether you are beginning your running journey or are already an experienced runner, one of the most important choices you will have to make is deciding which running shoes to use. Several brands offer running shoe solutions, but I will discuss how to choose a suitable Nike running in this article. There are several factors to consider when deciding which shoes to go for.

The surface you are running on

It is important to consider the surface you are running on when choosing the right Nike shoes. If most of the time you train on pavements, Nike road shoes are ideal for you. This type of shoes has an extra cushioning feature that absorbs shock, minimizing injuries in the running process. If your training routine involves running through muddy surfaces, Nike trail shoes will best fit your needs because it comes with a deep tread that provides better grip and ankle support that better suits uneven terrain. If your running routine covers both surfaces, you can consider the hybrid type that provides balance, grip, and cushioning, depending on the surface type.

The type of runner you are

We all have different running style and routines. Depending on these factors, we can select the type of Nike running shoes. For example, some runners are casual and only do few miles on weekends. On the contrary, others have a daily routine that is well structured. When shopping for running shoes, be sure to explain the type of runner you are to the store expert to advise on the type depending on durability. You do not want to buy running shoes and head back to the store after a week because they could not withstand impact.

The shoe size

As basic as it may sound, shoe size is one of the most important aspects of choosing running shoes. A shoe that is too small will press the bone and increase the risk of incurring a bone injury. Similarly, oversized running shoes will result in the feet sliding back and forth when running, causing blisters. Often running Nike running shoes are smaller than normal sizes, and therefore you must visit the store and try your size and the next size up to get the best fit.

Your Running Gait

Running Gait is how your ankles, knees and hips are aligned when you are running. Depending on this alignment, you are either a neutral, overpronator or underpronator runner.  Your running gait will determine the level of support you need your shoes to provide. For example, if you are a neutral runner, Nike shoes with medium support are ideal for you. Be sure to explain these aspects to the store expert to give you the right shoes. Some stores offer free video Gait analysis, and it is important to take the offer to make sure your shoe choice corresponds with your running style.

Your injury history

You will often hear the Nike store expert asking if you are currently injured or have an injury history. If you have an injury history, they may ask for more information about the injury to determine if it is the running shoe that caused the injury. If you are in the process of recovering from an injury, you must go for Nike running shoes that offer more support to aid in the recovery process.

You budget

After carefully considering all the factors above, it is important to consider your budget because, ideally, you cannot spend what you do not have. Talk to the Nike store expert on the option available while considering your budget but do not compromise on the shoe features very much.

See you out there, breaking a sweat!